With a delicious flavor profile that is anything but boring, jasmine tea has a lotto offer. Adding jasmine tea into your regimen with just a cup or two a day can help you live a healthy, happy lifestyle.

Jasmine Tea skyrocketed to popularity in China during the Ming Dynasty when florals were all the rage. Floral patterns covered paintings, porcelain tableware, embroidery and literature in Chinese society. Jasmine Tea was first produced in the Fujian province of China. It's no surprise that a Tea made from Jasmine Flowers was one of China's first beverage exports to the Western world.

Jasmine Tea made its Western debut in the late 1800s, delighting senses with a sweet, perfumed aroma and blossoms that boasted numerous health benefits. While Jasmine has largely been associated with China, its origin stems from the Middle East region, specifically Persia. Believed to be native to Iran, Pakistan, Afghanistan and regions in the Himalayas, Jasmine Tea is grown worldwide. Today, Jasmine Tea is largely produced in Asia with India and Chine being the main cultivators.

What is Jasmine Tea?

Jasmine Tea is one of the classic teas one might have in a Chinese restaurant. Pairing superbly with salty and spicy foods, Jasmine Tea complements without overpowering. Jasmine Tea is an excellent choice for enjoyment throughout the day. Without milk or sugar, this is a calorie-free beverage that is super-charged with antioxidants. With much less caffeine than coffee, green tea boosts energy but doesn't create jitters. A small pot or cup of delicate Jasmine Tea provides a gracious start to any day and takes no longer to make than fresh-brewed coffee. Those who find coffee too rough on the throat or stomach in the morning may wish to switch to tea as their breakfast beverage of choice. If the first hour of the day is more of a quick dash than a leisurely beginning, tea can move in a travel mug just as easily as coffee can, adding a touch of serenity to a morning commute.